 | Who benefits from a Low Fat Diet?
This diet is for anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure, high cholesterol and heart disease.
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| How does this diet work?
Over a period of several weeks, the Diet 4U Online Low Fat Quick and Healthy Weight Loss Diet eliminates most fats from your diet, and replaces them with fiber-rich whole fruits, vegetables, lean meat, brown rice, and products made from whole wheat flour. Our goal is to reduce the harmful saturated fats in your diet and replace them with beneficial carbohydrates, protein and polyunsaturated oils.
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| What will I receive?
You will receive four weeks of low fat meal plans, one week at a time in your email. Each week will come with a shopping list and all delicious, easy to prepare recipes are included. Week one and week four may be repeated if you wish. You will also receive your own, private nutritional counselor's email address to answer any questions you might have in the six week period.
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| Where can I get personal dietary counseling?
You will receive your own, private nutritional counselor's email address to answer any questions you might have. The Diet 4U Online's nutritional counselors provide daily (if needed) guidance to help you understand the way the program works and to help you monitor your progress. With their help, you will learn to adjust your food intake according to your body's need for carbohydrates and the way that it reacts to them.
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| Do I have to buy special foods to be successful on this diet?
Not at all. Even in the strictest sense, this diet includes lean meat, poultry, seafood, low fat cheese, eggs, egg substitutes and a wide variety of vegetables. Whole fruits, cereal and skim milk, wheat, multi-grain and pita bread, as well as whole wheat pasta, brown rice, peas, beans and lentils are part of your normal food intake.
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| How much weight will I lose?
Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week.
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| How long do I stay on Diet 4U Online's Fat Quick and Healthy Weight Loss Diet ?
You can remain on the Low Fat Quick and Healthy Weight Loss Diet TM plan for four to six weeks. After that you may choose one of Diet 4U Online's low fat individualized meal plans if you wish to lose more weight. Our goal is that you will enjoy the way you look and feel so much that you will permanently incorporate the guidelines of our meal plans into your lifestyle.
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| How much will this six week program cost?
Six weeks of meal plans, shopping lists, recipes, and individualized counseling is only $29.95. This is less than $5 a week. You can kick-start your new, lean and healthy body for less than a cup of coffee per day. And unlike other programs, we will NEVER charge you again! referhttp://www.diet4uonline.com/lowfatdiet.htmence |
